So what’s the big deal about energy, you ask? Well, everything is energy and the more we can tune into vibrations that resonate with us at a deeper level, the more connected we feel to the universe and ourselves. The ‘vibes’ that you sense when you meet someone or visit a place are also the awareness of energy. A place where there are a lot of fights would naturally have dense energy. Likewise, the energy at beaches is mostly light due to the presence of salt (known to detox and cleanse) in water.
Do you feel sad for no reason? Do you know someone who is always angry? Do you sometimes feel you/your close ones lack intuitive reasoning, lack decision-making, inability to overcome grief, stress, financial woes, etc.? A lot of this could stem from an imbalance in the energy centers in the body. The basis of alternative therapies is science and one such great technique we can use to align and balance our energies is chakra balancing.
Energy Centers – Chakras
The word ‘chakra’ comes from the Sanskrit word, chakra, which means ‘wheel’. It’s an ancient science; even the ancient Hindu scriptures, the Vedas have mentioned chakras. Throughout history, chakras or energy centers have played an important role and the same is seen across cultures such as Chinese, Hindus, Egyptians, Greeks, Native Americans, Mayans, Incas, and many more.
Chakras are energy centers/vortexes in the body that impact the physical, mental, emotional, financial, sexual, behavioral, social, environmental & spiritual aspects of our well-being.
Chakras store and distribute energy. There are seven main chakras along the spine and each chakra is associated with specific organs, systems, and glands in the body. Every chakra has a specific color and element.
These seven chakras are responsible for creating our lives. When all the main seven chakras are aligned and are working together, there will be harmony in our lives at all levels. When our chakras are blocked, imbalanced, or out of alignment, the free energy flow is obstructed which can lead to physical, emotional, mental, or spiritual dis-ease.
Chakra Balancing is a way to clear the blockages that may have occurred in the chakras. It is critical to balance and re-align the chakras to bring the mind, body, and life back into the abundant flow and vibrant health.
1. Root Chakra –
The root chakra is located at the base of the spine/perineum and its corresponding color is red. It is the foundation of your body and hence responsible for stability, security, grounding, support, safety, and survival. It maps your basic needs of food, clothing, and shelter along with emotional needs of feeling safe, letting go of fears, etc. Physically, this energy center is responsible for the health of your legs, kidneys, the excretory system as well as the skeletal system. So a blockage in the root chakra could lead to anxiety, phobia, lethargy, bone disorders, arthritis, kidney issues, property/money-related issues, issues related to legs/feet, etc.
2. Sacral Chakra –
The sacral chakra is located below the navel and its corresponding color is orange. It is the center of creativity & sexuality and hence responsible for feelings of joy, friendliness, passion, excitement, pleasure, and wellness. It maps your needs for creativity, relationships, and sexual intensity along with emotional needs of feeling a connection in relationships, healthy self-image, etc. Physically, this energy center is responsible for the health of your reproductive system. So a blockage in the sacral chakra could lead to unsuccessful/toxic relationships, conception & pregnancy issues, urinary infections, PCOS, prostate, issues in intestines, issues related to job, anger, etc.
3. Solar Plexus Chakra –
The solar plexus chakra is located above the navel and its corresponding color is yellow. It is the center for power & relationship with self and hence responsible for feelings of personal power, self-worth, power & control, mental clarity will power, and healthy ego. It maps your needs of feeling powerful and being in a healthy relationship with yourself. Physically, this energy center is responsible for the health of your digestive system. So a blockage in the solar plexus chakra could lead to self-worth issues, feeling victimized, low self-esteem, need for validation from others, diabetes, stomach-related issues, gastric, etc.
4. Heart Chakra –
The heart chakra is located at the center of the chest and its corresponding color is green. It is the center for love, compassion & forgiveness and hence responsible for feelings of bliss, love, self-love, forgiveness for self & others, the balance of feminine & masculine energies, compassion, and self-acceptance. It maps your needs of giving and receiving love along with the emotional needs of feeling comfortable in relationships, feeling grateful, etc. Physically, this energy center is responsible for the health of your circulatory & respiratory systems. So a blockage in the heart chakra could lead to heart-related issues, bronchitis, breathing-related issues, asthma, poor metabolism, poor blood circulation, high blood pressure, etc.
5. Throat Chakra –
The throat chakra is located at the center of the throat and its corresponding color is blue. It is the center for communication & expression and hence responsible for self-expression, speaking your truth, effective listening, being heard, and expressing yourself authentically & openly. It maps your needs of communicating well with others along with the emotional needs of speaking your truth, experiencing healthy communication with others, etc. Physically, this energy center is responsible for the health of your lymphatic system. So a blockage in the throat chakra could lead to sore throat, thyroid, stammering, voice-related issues, lymph nodes, speech disorders, blocking expression, etc.
6. Third Eye Chakra> –
The third eye chakra is located in between the eyebrows and its corresponding color is indigo. It is the center for intuition and purpose in life and hence responsible for psychic abilities, discernment, trusting your inner voice, and learning new skills. It maps your needs for self-reflection, visualization, clarity, inner wisdom, clairvoyance, guidance, awareness, etc. Physically, this energy center is responsible for the health of your autonomic nervous system. So a blockage in the third eye chakra could lead to headache, epilepsy, disorders of sense organs, vertigo, hallucinations, insomnia, frustration, feeling lost, overthinking, addictions, pains, etc.
7. Crown Chakra –
The crown chakra is located at the top of the head and its corresponding color is violet. It is the center for divine connection & awakening and hence responsible for spiritual connection to our higher selves, awareness, divine consciousness, revelation, and enlightenment. It maps your needs of connection to the divine, blessings, soul connection, etc. Physically, this energy center is responsible for the health of your cerebral, spinal & nervous systems. So a blockage in the crown chakra could lead to depression, schizophrenia, migraine, dizziness, mental fog, mental disorders, loneliness, hopelessness, feeling disconnected from everyone & everything, etc.
Chakras can be cleansed, aligned, balanced, and healed using many tools, techniques, and methods such as affirmations, meditation, exercises, mudras, mantras, energy healing, and a lot more.
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