YOM – Yoga with Affirmations

What are Affirmations?

Affirmations are positive declarations or self script that condition our sub-conscious to create a new mind pattern, a new reactive nature and to rewire the neuro-system. An affirmation is a form of autosuggestion in which a statement of a desirable intention or condition of the world or the mind is deliberately meditated on and repeated in order to implant it in the mind.

YOM will present you with great, motivating, inspiring affirmations which will be easy to speak, think, feel and understand and take back home.

Why affirmations work?

The essence of life can be determined by the thoughts we are thinking or the words we are speaking. Words, be in mind or mouth are the vessels of energy. Unintentionally in today’s day and age we are feeding ourselves with negative energies in the form of unhealthy self-talk, jealousy, judgment, corporate politics, bitching, gossiping and self-loathing. We are anyway affirming ourselves destructively every day which is affecting our emotional and mental state of being. But through the means of using deliberate positive affirmations in a YOM class you can turn the whole system around and create a new thought pattern for yourself. You can choose to change what doesn’t serve you. The whole drama is in your mind and if you look at it closely, it’s due to your thoughts. Change your thoughts and you have changed your world. Affirmations help you replace your negative thoughts with positive, they quite your ego’s mad chatter, affirmations put us on the driver’s seat, they are easy and effective, they rewire our thinking patterns, you can choose health, happiness, love and gratitude instantly and you can create a new story you would love to tell yourself every day.

People who have changed their lives with affirmations, healed diseases and reached heights –

Louise L. Hay, Jim Carrey, Oprah Winfrey, Rhonda Byrne, many more and now it’s time for YOU.

“Choose yoga high, flex your spiritual muscles, create a new internal talk and rise”‘


BODY : YOM focuses upon the transformational yoga practice that energizes all the seven chakras and yogic bodies. From burning calories, to increased stamina, great immune system, concentration power, good body, flexibility, getting rid of toxins and all the health benefits.

 yoga mind

MIND: With affirmations and psychological conversations you will learn a new way of speaking and thinking. Immense peace and ease will be disseminated in your mental structure. You will have a heightened awareness of your negative self talk and tools to change your inner dialogue for a better version of you. Mental peace, presence of mind, recognition of thoughts and controlling what you think will completely change your life and living yoga will be your lifestyle.

SPIRIT: Spiritual integration, universal love, returning home, practice of gratitude, happiness, joy, forgiveness, healing and purity.

“You must learn a new way to think before you can master a new way to be.” —Marianne Williamson

Who can attend a YOM class?

Anyone and everyone who wishes to shift perceptions in life or play with the thought power. YOM is a unique and new concept of bringing the power of affirmations on board and change the way of thinking and speaking. If you are healthy and fit, come join the class for your mental peace and self-awareness & to cultivate a new hip lifestyle.

Any disease can be healed through the mere willingness and practice of yoga. If you have any health issues, you are welcome for consultation and practice too. Proper guidance will be given with a list of particular affirmations.

No age bar, all are welcome to experience the power of creating mind miracles.