Your relationship with yourself sets the tone for every other relationship you have

On the occasion of International Women’s Day I would like to share my thoughts on “Balance” in the lives of women.

Women are continuously balancing roles at home and at work with finesse. Sometimes it gets tiring to keep wearing different hats but they stop at nothing.

 

With balance comes moments of imbalance – challenges, obstacles, surprises, the works! It’s about choosing ease amidst all the chaos. How can we handle the chaos better to ensure a smooth sail? Let’s uncover some of the things we can practice daily.

 

1) Be Mindful of your Language: Use words that are positive and empowering. You create what you say and think. Don’t ask for a “break”, instead ask for a vacation. Don’t use crap, want, need, lack and similar words. Focus on what you wish to create and not the opposite. Don’t affirm things you dislike such as “I am stupid, I always get cheated upon, people use me, etc.” because each time you repeat these, you strengthen them. Instead use “I am willing to get better, I am more aware about my relationships, I choose to receive from the people in my life, etc.”

 

2) Use Left Nostril Breathing:Left Nostril Breathing can be a great 2-minute tool to ease away stress and to help stay aligned and focused. Simply take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your right thumb. Be sure to keep the rest of your fingers straight and pointing up towards the sky; the fingers act like antennas for the “cosmic” energy that surrounds us all.

With a long, slow, deep breath, gently inhale through your left nostril. Then, just as gently, exhale long, slowly and completely, again through the left nostril. Relax your body as you feel the relaxing, cooling breath bringing new life into your body. Relax even deeper with each exhale as you breathe out all tension, all stress, and all disease.

 

3) Take a Positivity Pledge: Consciously keep away from any negative thoughts, complaints, judgments, fears, doubts, blames, etc.Focus only on the good and how to make it better.

 

4) Grounding: Grounding helps in calming and keeping the anxiety away. It also helps in breaking free from negativity. It can be done in a couple of minutes. A quick way to do it is to centre your energies in your heart. See this energy as a ball of light. Allow this ball of energy to go to your feet and from there down into the earth. Allow the energies to be cleansed and the positive energies from earth to enter your feet and fill your body. Open your eyes and carry on with your work.

 

5)Meditation: Meditation is a great way to stay balanced and aligned. You can use any of the techniques that you are comfortable with. If you are one of those who have never experienced it, just sit in a comfortable position and close your eyes. Simply focus on your breath for a few minutes and allow the thoughts to settle. Be mindful of every feeling and experience till you reach a state of nothingness. With practice, the state can be achieved in seconds.

 

The past can’t be controlled and the future can’t be concluded – the present is all we have and we can create all that we choose. When tomorrow comes, it will be Today! So make each moment count. Be in gratitude for all that you are and all that you have. Count your blessings, embrace your imperfections, learn new things, motivate self to be better and most importantly love yourself.

 

Remember –

“Your relationship with yourself sets the tone for every other relationship you have.”

 

Stay Balanced! Stay Loved!

 

– Dr. Chandni Tugnait

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.

1 comment

  1. We are a group of volunteers and opening a brand
    new scheme in our community. Your site offered us with useful information to work on. You have performed an impressive task and
    our entire neighborhood shall be grateful to you.

Leave a comment

Your email address will not be published. Required fields are marked *

facebook twitter youtube whatsapp instagram linkedin

Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 12 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On

Testimonials

We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Kirti
Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur
Gurugram

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni
Indonesia

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda
Delhi

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali
Afghanistan

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

view more transformation stories

Healing & Consultation Sessions

WATCH . LISTEN. READ
Learn more about how you can enrich your life
through our inspiring content !

Stay Connected with
Dr.Chandni Tugnait
on Social Media