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Colour Therapy


Colour therapy, also known as chromotherapy, is an alternative healing method that uses colours to promote well-being and balance in the body, mind, and spirit. It is based on the idea that individual colours possess specific energy vibrations that can affect our emotions, moods, and overall health.

Colour therapy is believed to work by rebalancing the body’s energy flow, which helps restore physical, emotional, and spiritual balance. Different colours correspond to different chakras or energy centres in the human body that can become blocked or unbalanced due to stress, illness, or other factors.

Eye Therapy

Colour can stimulate our energy or dull our senses. Bright colours tend to be uplifting, while muted colours are usually more relaxing. One colour can even seem repulsive to us, while another may be enormously appealing. Colours influence us differently because they have different wavelengths and frequencies, affecting other brain parts.

Green light therapy is a popular type of colour therapy that is used to promote relaxation, reduce anxiety, and improve mood. Greenlight is said to help balance the heart chakra, which can help to reduce feelings of loneliness, grief, and heartache.

Other colours that are commonly used in colour therapy include

Benefits of Energy Detoxification
  1. Red:

    enhances energy, confidence, and courage.
  2. Orange:

    promotes creative expression and emotional balance.
  3. Yellow:

    Yellow: boosts mental clarity, focus, and confidence.
  4. Blue:

    encourages relaxation, calmness, and tranquillity.
  5. Purple:

    stimulates intuition, spiritual awareness, and personal growth
  6. Pink:

    promotes self-love, compassion, and emotional healing.
  7. White:

    represents purity, clarity, and spiritual enlightenment.

Different colours can also be used to evoke specific emotions or feelings. For example, warm colours like orange and red are said to make us feel more energised and passionate, while cool colours like blue and green are associated with feelings of calmness and relaxation.

Colour psychology is another area of study that explores the hidden meanings and symbolism behind different colours. By understanding the deeper meanings behind each colour, you can tap into deeper levels of yourself and better understand your emotions, motivations, and behaviours.

Incorporating colour into your everyday life is a simple and effective way to enhance your mood and promote well-being. You can wear clothes in your favourite colours, decorate your home with colourful accents, or even eat foods that are rich in vibrant hues.

There are also many creative ways to harness the power of colour therapy, such as through art, meditation, or visualisation exercises. By engaging with colours in these ways, you can tap into the healing power of colour and improve your overall quality of life.

With colour therapy, you will learn to unlock your inner potential and better understand yourself and your emotions. Here are ways how colour therapy can help in your personal life:

  • It deepens a healer’s understanding of the healing properties and effects of colours on the mind, body, and spirit.
  • It enhances a healer’s ability to recognise and interpret the subtle energetic imbalances and blockages in clients using colour analysis.
  • Supports healers in developing a more holistic and multidimensional approach to healing, incorporating the vibrational aspects of colours.
  • Promotes a sense of joy and inspiration in healers as they witness the transformative effects of colours on themselves and their clients.
  • Encourages healers to explore the cultural and historical significance of colours, deepening their understanding of the universal language of colour.

As a healer, investing in colour therapy training is a wise decision that can benefit you and your clients. Below are ways how it helps you grow professionally:

  • It improves a healer’s expertise in utilising colours as a powerful healing tool, distinguishing them as specialised practitioners in the field.
  • Enables healers to effectively communicate and educate clients about the healing properties and benefits of colours, fostering client engagement and trust.
  • The training program gives healers the confidence and expertise to offer colour therapy consultations or specialised colour healing sessions to clients seeking specific outcomes.
  • Expands a healer’s versatility and range of modalities, allowing them to address a broader spectrum of client needs and concerns.
  • It enhances a healer’s ability to work with diverse client populations, as colour therapy can be adapted and customised for individuals of various ages, cultures, and backgrounds.

In conclusion, colour therapy is a fascinating and effective way to promote well-being and balance. By understanding the basics of colour therapy, exploring different colours, and incorporating them into your everyday life, you can tap into their powerful healing energies and enhance your mood, creativity, and overall sense of well-being.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On


We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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