The common deterrents to success are stress, anxiety, worry, and overthinking. While one can’t completely do away with them, what we can do instead is, deal effectively with the triggers to ensure we create a life full of bliss.

Stress is highly personalized and may vary even in identical situations for varied reasons. A recent survey on stress highlights that about 47% of it is contributed by the workload, 27% by relationships with people, 20% by personal lives and multitasking, and about 6% by future uncertainties.

Most people have gotten accustomed to stress such that it is a part of life now and headaches, migraine, backache, insomnia, restlessness, loss of appetite, increased appetite, lethargy, panic, etc. have all seemed to have formulated the “new normal”. It is time to resurrect – for our sake, for the sake of our children, for the sake of life!

Stress has been defined as a state of mental or emotional strain resulting from adverse and/or demanding circumstances. As we begin our life, from the age of 1 to 8 years, there are a lot of impressions that we form in our minds. Some of them are comforting while some of them are confusing as our young brains adapt to our environment. As we grow older, these imprints hard wire themselves in our brain, which means that they become the base for a lot of our future experiences/reactions/responses.

You would be surprised to know how many of our current responses stem from our baseline memories.  Ever wondered why you hate the smell of certain foods, certain flowers, or certain surroundings? You don’t have any logic behind your discomfort but it leaves you feeling uncomfortable/nervous/anxious.  Images and scents play a very powerful role in creating memories in our mind which can trigger both positive and negative signals in our brain.

How does all this information help us? It helps to serve the idea that a lot of stress is trigger based. That means that a certain combination of situations works together to create subconscious memory that makes us uneasy. It helps us to understand that stress is not about YOU. You are not directly responsible for the way you behave in stressful ways. The deeper cause or the root cause is something known as a ‘trigger.’ As you understand the triggers of your life, you will be able to tackle them with cognizance.

Apart from this, there are many techniques that help us to be able to deal with our stressful factors. Is this important? Very! Do you or I need this in our lives? Absolutely? Why you may ask? Isn’t stress a given in anyone’s life? Isn’t it something to be taken with a pinch of salt? Just be stoic in the face of the storm and it too, shall pass? Well, this doesn’t seem to be the case anymore. We live in a very complex, connected, and advanced setup of society whereas we have more gadgets and purchasing power, we have less communication with people around us. We may feel we are equipped with the power of the Web to get all the help we can but we forget that our connection to own ourselves is quietly slipping away.

Mental anxiety is at an all-time high. The British Royal Family has started to support patronages to associations which work with Mental Health awareness and Stress Among Youth collaterals. Statistics for 2019 suggest that there is a suicide every 40 seconds and this doesn’t include the data for suicide attempts. Celebrities like Robin Williams, Keith Flint (The Prodigy), and Kate Spade (Fashion Designer) suggest that having access to doctors, gadgets, and retail therapies is not enough to combat the insidious growth of stress. It is something we must recognize on our own and delve deep into, to bring real change to how we unburden our minds, our bodies, and our health from the abomination of stress.

As I mentioned before; in the beginning; stress is a highly personalized situation. What triggers you may not do the same for me and vice versa. Some people throw mobile phones under duress while others recede into the shadows of their minds. Some may procrastinate while others become promiscuous. Truly we as humans can show a variety of distressful signals while pretending that we are coping well on the exterior.

Whether we like it or not, life is not simple anymore. We live in a complex web of social lives, family commitments, official deadlines, travel plans, and personal milestones. Achievers are getting younger while we are simply aging. There is no doubt that these aspects play a hidden role in stressing us. While there is no escaping our daily grind, what you do owe yourself is learning how to unburden what has been collected in your subconscious mind and conscious habits. Letting go of stress is simply postponing it to a future date. And how does one let go? Stress is such a potent yet intangible part of our existence that many people simply do not understand how to let go.

It is important to recognize, tackle, resolve, and then learn how to let go. It is vital to realize your self-importance. Knowing that there are deep-level techniques that combine actualization and cognizance pattern recognition to help absolve us of our guilty habit of hiding stress, is one of the first steps you can take. Believe me, when I say this, it is not a case of the mouse closing its eyes and pretending that out of sight is out of danger. Stress is hidden, it is closeted and it is insidious. In fact, we collect years of burden, guilt, trauma, and shame. It hurts our minds, our physical organs, and our responses. We do all of this without realizing that 2 became 4, which becomes 16 and in no time, 16 becomes 256.  Before we exponentially damage our psyches and healthy bodies, we truly owe it to ourselves to take encompassing steps to ensure that we are better equipped to understand and tackle the root cause, factors that cause us duress. Only then will we be liberated to enjoy a higher quality of life, experience the deep joy that life is, and unleash our rightful human potential.

For more information on overcoming Stress, Worry, Over Thinking, other related queries, or healing sessions please call or WhatsApp at +91-8800006786 and book an appointment with Dr. Chandni Tugnait.

Gateway of Healing clinic is at 128, Qutub Plaza, DLF Ph-1, Gurugram.

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.


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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On


We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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