Loving Thyself

February is a unique month for many reasons. It is the month when spring starts to unfold gently when the skies turn cornflower blue and celebrated as a time of love through Valentine’s Day. For many, the gentle turning of the grey winters into a myriad of blues & greens brings joy & togetherness. In the same manner, humankind is becoming surprisingly lonely as we become technologically connected.  More and more people feel isolated as we look at our screens rather than at each other. So it comes as no surprise that Valentine’s Day is savored and disdained in equal measures.

What if I told you, that research shows that more suicides occur during the spring and summer months? Generally, one may associate the winter as a time associated with depression due to the cold weather and grey skies. But contrary to belief, evidence suggests that suicides begin in spring and continue to peak throughout summer.

Does this have something to do with the expectation of having a loved one with us, to be adulated and have our companionship celebrated? Does Valentine’s Day bring to our glaring attention of how love is a big deficit in our lives? Or do we feel seemingly bitter in the wave of others celebrating their fulfilling relationships through a show of flowers, hugs, dinners, and special events?

Well, let me tell you, you are not alone in this feeling! Perhaps the only thing that you know for sure on Valentine’s Day is that if you are hurting there are thousands of others who feel the same way.  Somewhere, this gap feels harsher because we forget to celebrate and love the greatest person in our life; YOU.

Yes, You! You, reading this blog. You, working hard every day of the year. You, want to receive love as a human promise of life. Somewhere, in the rut of surviving, we forget that we exist too and that love is an integral part of our life cycle, regardless of who we receive it from.

So, how does one begin to appreciate oneself, and celebrate our own selves?

As with most of our personal battles, the first step to any change comes from acceptance. To acknowledge that we feel a certain way about ourselves, perhaps there are some things we would like to change.  This is a gentle way of beginning to look inwards and acquire a sense of trusting who we are. You will be surprised at how often we self-deprecate. “Oh, I don’t eat healthy food, I don’t exercise enough, I am very aggressive, I lose my temper with my family/loved ones, I am not patient, I am not skilled, basically I am not good enough!”

It is important to accept that most people feel the same way and that thinking like this serves no good purpose. It only serves to delude our sense of well-being. Therefore, accepting self is the first step towards allowance.

How allowance helps us is that it allows us to not be vested in the outcome of our desires. It helps us to not to be bogged down by fears, inhibitions, and judgments. As we accept our shortcomings and begin to bring love into our lives, we must not be adamant about what/who shows up. If we begin to worry about the outcome, it will amount to seeking control. The allowance helps us understand that we should organically enable the movement of good energies into our lives.

Next is to affirm good thoughts about your well-being. We all know that thoughts and words have an impact. That is why we react wonderfully to statements like, “You have handled your situation really well” and we feel poorly if anyone says, “You didn’t pass your university exam.” That’s why, when we use affirmative statements at regular intervals, it helps to change our vibe, our energy. Imagine you are being applauded; your skills are being celebrated every day.  You will notice a subtle but definite change in the way you perceive yourself.

Have you ever done a simple Personal Gratitude Exercise? Write down 5 statements that you appreciate about yourself. It can be as simple as, “I have a nice smile” or “I bake very good cookies.” Feel good about these words as you write them down. Be aware of the warm feelings they give you. Think deeply and write them down in a purposeful way. Read them a couple of times and smile at each one. If you don’t feel like writing them down, then take 5 minutes each time you shower or dress for the day. Stand in front of the mirror, look at yourself and say your Personal Gratitude Statements aloud. Say them with feeling, with a smile, with gentleness.

Make this a daily habit. Begin with 21 days. As you start to affirm positive things about your life, you will begin to think with the same frequency too. This will begin to manifest as higher energy around your aura.  As your aura exudes a higher vibration through positive beliefs, you will notice a change in how other people will respond to you. Like attracts like and your upbeat energy will attract similar responses from your family and friends.

Valuing ourselves is the foremost step toward empowering our emotional acuity. As we juggle more and more situations as an adult, we tend to lose ourselves in the mayhem of life. Keep sharpening the saw. Keep reminding yourself of your worth. If it helps to be part of a group that celebrates each other, then it helps keep momentum. This Valentine’s, realize your love for who you are. You are your best friend. Love Thyself!

If you would like to take a workshop with us, book a healing session, or would like to know more about alternative healing modalities, feel free to contact us @ +91- 8800006786. Our panel of advisors, led by Dr. Chandni Tugnait would love to work with you!

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.


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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
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We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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