Managing emotions during COVID crisis

The current situation in India with regards to the rise in COVID cases and deaths is nothing short of a nightmare. A lot of my clients are feeling confused with regard to their emotions and have a lingering feeling of “I don’t feel like doing anything”. It’s not only the impact of the news and information overload on social media but also the fact that people are losing their near and dear ones without as much as a hint.

It’s never easy to lose a loved one, never. It’s worse to be trying to support many and still not be able to help. The fear, anger, blame, guilt – the whole gamut of emotions – all are justified. But what is also important is to pause for a moment and accept all these emotions and begin to process them. The situation is grim for everyone (in some way or the other). We need prayer, compassion, love, and gratitude in today’s times. Look around, there are people trying to help (not everyone is trying to bribe), there are many bracing & surviving the virus amidst all the deaths, there are many who care and are praying for the humanity at large, and there is compassion & help in many places if not all. Hold onto that and allow yourself to be a conduit for more compassion and assistance in any way possible instead of fear and uncertainty.

No act is small. No prayer is negligible. No support is trivial. Looking around and complaining and blaming will only cause more pressure on our emotional, mental and physical well-being.

We have to come together from the space of love, compassion, and gratitude to fight the pandemic. There’s no other way. Operate from awareness and take care of self and others. We are undeniably in a crisis and there are faults at every level – from the top to the root. However, this is not the time to find faults and indulge in a blame game. 

It’s time to focus on “what can I do to make a difference today?” and then purely from a space of compassion, ACT! Don’t worry about the results, simply act.

Will we be able to save the world? I don’t know. But what I do know is that with that one act a day, and thirty acts in a month, we all can create ripples of change. It all matters! Choose change over complaints!

We always have a choice! Do your bit! Stay blessed, stay safe. Take care!

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.


  1. If anyone wants to explore and want to grow rapidly mentally, then this is the right place for you. Thanks i found you before covid

  2. Your therapies make the patient free from disease’s without being attacked by medicine’s side effects

  3. Probably the best website with some relevant content in blogs and media articles. Thanks for your knowledge share 🙂

  4. Read your article on covid crises in times of India, google you and got here, I must tell you that your writing seems to be well thought and always connecting. Keep writing

  5. Was reading your daily guardian newspaper article on Depression and then came her. saving your site for my future comebacks

  6. I read your answers in Times of India regularly. A personal question I have posted in the contact tab on your website, hoping to get a revert


  7. Been following you for the past few days, you have given such good techniques to your followers. I am glad I found you through internet

  8. I’m a regular reader of your media articles from the first wave & lockdown, came here to thank you. You are truly amazing and must mention I follow your tools daily – they are really effective

  9. It’s great that you talked about emotions in these tough times. My wife and I started getting issues during this phase, thanks to all your videos and talk in newspapers we could sail these days in love and respect. Thank you so much 🙂

Leave a comment

Your email address will not be published. Required fields are marked *

facebook twitter youtube whatsapp instagram linkedin

Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On


We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

view more transformation stories

Healing & Consultation Sessions

Learn more about how you can enrich your life
through our inspiring content !

Stay Connected with
Dr.Chandni Tugnait
on Social Media