The 5 W’s & the H of Online Well-Being Session

What is an online well-being session?

An online healing-coaching session/ well-being session is no different from a face-to-face session. It includes all the things that are a part of a well-being session. Each session takes around 2 hours in totality.

The session starts with a meaningful conversation (to understand the aspects to be worked upon in detail). This generally takes from 30 mins-45mins.

The second part of the session is healing and therapy (this includes a combination of multiple modalities depending upon the situation at hand). During this time, the client is asked to relax in a quiet, undisturbed place for 30 mins-45 mins after which the call is initiated again.

The final part of the session is counseling, coaching, and post-therapy tips (from multiple modalities which when implemented by the client, amplify the result of the session). This takes around 25 mins-45 mins.

In addition to the session, support over mail and WhatsApp is extended along with follow-up from the team to ensure consistent and sustained results.

What makes an online session effective?

Just like a face-to-face session, an online session is based on the concept of mind and energy and hence is equally effective.

Let’s understand this in detail. We all have a physical body, an energetic body, and a mind. In the physical body, the neurons (core components of the brain, spinal cord, and peripheral nerves) play a very important role in healing. In the energetic body, the aura (energy field), the chakras (energy centers), and the meridians (energy pathways) play a very important role in healing. In the mind, the conscious mind, the subconscious mind&the vibrational mind plays a very important role in healing.

Just like every individual has a different physical composition, there is also distinct energetic composition (etheric, mental, emotional & spiritual) for each one of us. We all have energies vibrating at different frequencies. And that is why, what works for one individual may not work for the other and hence, multiple healing modalities are used in a session (based on intuition and experience) to ensure the best possible results.

Why do distant healing sessions work?

The mind and the energy are beyond space, time, distance, and dimension and hence it doesn’t matter whether the session is done online or offline; over the phone or in person.

The energy work can’t be seen but it is effective! Just like the love of a mother – no matter where in the world you are, you can simply sense it.

Everyone’s experience during/post a session varies, depending on their sensitivity to energy. Most commonly, people report feeling warmth in some parts of the body or tingling sensations, the flow of energy, a state of trance, lightness, heaviness (similar to when heavy baggage is released from our back), and a lot of space, blankness, release of burdens or feeling sleepy. Some may experience none of these as every person may not be sensitive to energy or energy flows. The session still gives benefits to all. There are no side effects of energy healing.

How many sessions does one need for results to show up?

Results may vary from person to person depending upon their readiness and receptivity. Changes are often visible right from the first session. Even when issues are resolved in a single session, three sessions are advisable for a lasting impact. The sessions aim at healing, detoxing, and sealing and not just a quick fix. Mindset change and awareness are equally important and hence with more sessions, clients get equipped to deal with different aspects of their lives more efficiently. In my experience, I have witnessed clients with 8-10 years of depression getting all right in one session. A client who was unable to conceive even through IVF, conceived normally, without IVF, in three sessions. Another time, there was a couple dealing with relationship issues for over 20 years and they experienced a breakthrough in just 2 sessions. Some clients feel it’s important to cleanse and align their body, mind, and soul regularly and so they book a session every month. So the number of sessions varies from person to person and case to case.

Who can avail yourself of a well-being session?

A well-being session (whether online or in-person) can be booked by:

  1. Someone willing for a change in any aspect of his or her life
  2. Someone ready to create a life of his or her choice.
  3. Someone ready for a mindset shift for a life full of joy, ease & abundance
  4. Someone looking at financial stability
  5. Someone going through physical, mental, or emotional upheaval
  6. Someone going through depression, anxiety, or stress
  7. Someone looking for Life Coaching
  8. Someone looking to break free from past patterns and beliefs
  9. Someone willing to create meaningful relationships
  10. Someone ready to work on personal & professional growth

Add on Question: Is the session worth it?

 Are you worth it? Is your personal and professional growth worth it? Are your relationships worth it? Is your mental peace worth it? Is your life worth it?

Compare a session with a therapist to a 10-minute consultation at a hospital. How much would you end up paying in 120 minutes?

Or compare it to a dinner at a fancy restaurant; how much would that cost? The list is endless and honestly, there can never be a comparison. The well-being session is an investment in self and not an expense!

The healing/coaching session is a service similar to services offered by any other service provider. Would you ever ask a plumber to fix the pipes at your home for free? Would ask a business consultant to guide you toward exponential growth at no cost? Would you expect a teacher in school/college to teach for a good deed? Would you ask a CA to handle your accounts for free?

Expecting healing to be free because energy is free would only make sense if healing was the only kind of energy that existed. But everything is energy, including money. Without an energy exchange, you won’t be able to get results as well (remember physics, energy can neither be created nor be destroyed, it can only be transformed from one form to another).

Healing is a gift. Coaching is a skill. Lac of rupees, lots of courses and certifications, years of learning, practice, time, commitment, confidentiality, and experience along with the trust from thousands of testimonials is what you get in the amount you pay in the form of energy exchange which in fact is very less in comparison to what you receive – release of pain, trauma, the baggage of years and beyond along with the creation of a blissful and abundant life of your choice.

So be rest assured, that you would get more than you expect or know from a session because the universe is capable of so much more than what you & I can comprehend.

 When should one book a session?

 A well-being session is an investment in self. Just like we bathe every day, eat food at regular intervals, and fix appointments at the spa and salon once or twice a month, we should also fix a time for our growth and well-being from time to time. We all have certain things in our lives that we would like to address for wholesome, healthy, abundant, and fulfilling life. Hence, the best time to book a session is NOW!

Remember: A well-being session is not required only to address pain, damage, or issues.

It is chosen even when things are good, to take them to the next level.

If you would like to book a well-being session or would like to know more about the science behind energy healing, feel free to contact us @ +91- 8800006786.

Our panel of advisors, led by Dr. Chandni Tugnait would love to work with you!

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.


  1. Doc you are excellent, supportive and very helpful. An awesome expression to take your guidance online. 🙂

  2. I was having trouble conceiving when I planned to come to you. I conceived after my third session with Dr Chandni. Thank you thank you thank you….. Grateful to you & yes Gratitude, Thanks Love – Isha

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On


We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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