Managing emotions during COVID crisis

The current situation in India with regards to the rise in COVID cases and deaths is nothing short of a nightmare. A lot of my clients are feeling confused with regard to their emotions and have a lingering feeling of “I don’t feel like doing anything”. It’s not only the impact of the news and… Continue reading Managing emotions during COVID crisis

WHAT IS SELF-WORTH & HOW CAN WE BUILD IT?

In the words of Abraham Lincoln, “It is difficult to make a man miserable while he feels worthy of himself”. Since childhood, every experience, interaction, environment, situation and person we encounter, leaves a deep impact on our self-worth. Often in the quest to be better we are left with the feeling of not being ‘good… Continue reading WHAT IS SELF-WORTH & HOW CAN WE BUILD IT?

WHAT IS DISTANCE OR REMOTE HEALING AND HOW DOES IT WORK?

Time is the most precious resource that we all have; it can neither be bought nor stolen given its limited nature. Apart from time, the biggest resource that we all have is our energy. Energy can neither be created nor be destroyed, it can only be transformed from one form to another. The various forms… Continue reading WHAT IS DISTANCE OR REMOTE HEALING AND HOW DOES IT WORK?

5 THINGS YOU PROBABLY DIDN’T KNOW ABOUT YOUR MIND

Mind is the set of faculties including cognitive aspects such as consciousness, imagination, perception, thinking, intelligence, judgment, language, and memory, as well as noncognitive aspects such as emotions and instincts. It is one of the most mysterious things as it is sublime and elusive with no shape or structure to it. Makes one wonder how… Continue reading 5 THINGS YOU PROBABLY DIDN’T KNOW ABOUT YOUR MIND

What’s the fuss over STRESS?

Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time?… Continue reading What’s the fuss over STRESS?

I know what you are doing right now – OVERTHINKING!

So are you thinking in endless circles? Isn’t that exhausting? Are you a thinker, a ruminator, or a worrier? Mostly we do not think of overthinking as a problem but it continually saps our energy. Overthinking is self-perpetuating. Thinking is a tool and we should master the art of using it as and when needed… Continue reading I know what you are doing right now – OVERTHINKING!

GODDESS KUAN YIN

Kuan Yin is a goddess of compassion, love, healing & abundance. She teaches us compassion by being the bodhisattva of compassion. A bodhisattva is one who delays his or her full enlightenment in order to aid in the liberation of all sentient beings.  Originating in India and brought to China in the fifth century,… Continue reading GODDESS KUAN YIN

Are you also hit by the D-word?

So are you thinking what is this D-word? No, it’s not profanity! Take a guess? Hint: It’s the most commonly used word these days when talking about someone’s not-so-good mood. Yes! It’s the dreaded yet silently adored (going by the belief in many that a known devil is better than an unknown angel) D-word –… Continue reading Are you also hit by the D-word?

Are you ready to transform your Money Story?

Our Money story starts when we are in the womb (actually, even before that). The beliefs that are picked up in the DNA, neurons, from our parents, friends, teachers, media, strangers, and society – all begin to formulate our reality, our financial blueprint. Money brings joy to many while it is the reason for sadness… Continue reading Are you ready to transform your Money Story?