Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time?… Continue reading What’s the fuss over STRESS?
So are you thinking in endless circles? Isn’t that exhausting? Are you a thinker, a ruminator, or a worrier? Mostly we do not think of overthinking as a problem but it continually saps our energy. Overthinking is self-perpetuating. Thinking is a tool and we should master the art of using it as and when needed… Continue reading I know what you are doing right now – OVERTHINKING!