What’s the fuss over STRESS?

Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time? Is it really stress or an amplified perception of stress?

So can this wreak havoc? Yes! Stress is known to lead to insomnia, headache, irritable bowel syndrome, breathing issues, ulcers, high blood pressure, obesity, suppression of the immune system, diabetes, heart ailments, and pain in the body.

In the current fast-paced world, many times, we start perceiving our excessive workload, driving in traffic, family concerns, daily deadlines of emails, etc. as stress. The unconscious algorithms are running for all of us. The key is to be aware and then to be able to change the state. We should pause and breathe; be aware of the present moment instead of constantly chasing ‘the next in order to reduce stress in our lives.

To manage stress one doesn’t have to eliminate thoughts. Instead, we observe the thoughts without judgment – simply be aware.

A great help in managing stress & increasing the levels of energy is a fixed morning routine where one takes out time to feel gratitude, meditate, read a few pages of a book while sipping tea, exercise, write a journal and take a cold shower. Needless to say that this routine is effective only post a wholesome 7-8 hours of sleep.


How can one manage stress effectively?

1. Take Frequent Breaks

When at work, don’t drown yourself in hours & piles of work. Take frequent breaks and in those breaks stretch a little, walk a bit, take a few deep breaths, listen to your favorite song or read a comic strip, anything that helps you relax.

2. Connect with Nature

Nature has the ability to calm and heal. Look at the trees, leaves, grass, and sky, and feel the breeze. A few minutes with nature daily can assist greatly in calming the mind & reducing stress.

3. Technology Detox

A few hours every day, keep away from technology. Spend time with family and friends without your phones, laptop, or television. Focus on your connections. This in turn will have a monumental impact on the level of stress you experience.

4. Appreciatio

Make gratitude and appreciation a part of your life. Say it out aloud. Appreciate your body, your phone, your sneakers, your beating heart – every big and small thing that adds value to you and your life.

5. Meditation & Breath Work

Daily meditation of 10-20 minutes is known to have a profound impact on calming the mind and releasing stress, worry, and anxiety. You may focus on your breath, a mantra, silence, or any other focal point. Make sure you stick to a technique and do not keep hopping from one to another as that may slow the progress and may cause you to stop the practice completely. Deep breathing and other breathing exercises are stellar for mindfulness.

6. Live, Laugh, Play

When was the last time you let yourself loose? When was the last time you laughed without the fear of being judged? When was the last time you took time out for yourself? Live, Laugh, Play; there is no other way. Be a kid. Try new things. Have fun.


Wake up to your beautiful life. Prioritize presence. Express more than impress. Be more, do more, have more.


Breathe. Smile. Love. Live.


Our panel of advisors, led by Dr. Chandni Tugnait, would love to work with you!

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.


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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
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We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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