As adults, we often find ourselves in a rut. We wake up, go to work, come home, and repeat the same cycle day after day. It’s easy to become comfortable in our routines and to forget that there’s a whole world out there waiting to be explored. But the real magic happens when we step… Continue reading The real magic happens outside the comfort zone
It can be tough to focus on work after an argument with a loved one. You feel like there are two voices in your head, both trying to grab your attention. It’s hard to concentrate when all you can think about is making up with your loved one. Maybe you’re feeling guilty, or angry,… Continue reading 8 Tips on “How to focus on work after an argument with a loved one?”
Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time?… Continue reading What’s the fuss over STRESS?
Thinking is the cornerstone of prudence, pragmatism and progress. After all, all those common and significant events in our personal life are set in motion by a thought originating in a healthy, thinking brain. While thinking is important to our existence, over thinking can put it into peril. Overthinking, as the name indicates, is a… Continue reading Overthinking taking a toll on your life? Time to get Rid of it