Can’t Stick to Your New Year’s Resolutions? Try Annual Resolutions

Have you ever noticed how New Year’s resolutions often start with a bang but quickly fizzle out before we even reach February? If you have, you’re not alone. Studies have shown that only about 8% of people actually achieve their New Year’s resolutions. But why is that? Perhaps it’s because we’re putting too much pressure… Continue reading Can’t Stick to Your New Year’s Resolutions? Try Annual Resolutions

Managing emotions during COVID crisis

The current situation in India with regards to the rise in COVID cases and deaths is nothing short of a nightmare. A lot of my clients are feeling confused with regard to their emotions and have a lingering feeling of “I don’t feel like doing anything”. It’s not only the impact of the news and… Continue reading Managing emotions during COVID crisis