Whether you’re a long-time sufferer of depression is something that’s new to you, it’s important to know what to do when the black dog comes around. These five essentials will help to lessen the impact of depression and make it easier for you to cope. 1. Make the depression visible Write all your feelings out… Continue reading 7 essentials things to do when you think you have depression
So are you thinking what is this D-word? No, it’s not profanity! Take a guess? Hint: It’s the most commonly used word these days when talking about someone’s not-so-good mood. Yes! It’s the dreaded yet silently adored (going by the belief in many that a known devil is better than an unknown angel) D-word –… Continue reading Are you also hit by the D-word?
Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do, or where we belong to, the exposure to unpleasant situations is always there. A relationship went sour, a contract didn’t go through, pregnancy couldn’t last or professional objectives weren’t met –… Continue reading Living with Depression? It’s time to overcome