Dr. Chandni Tugnait
As adults, we often find ourselves in a rut. We wake up, go to work, come home, and repeat the same cycle day after day. It’s easy to become comfortable in our routines and to forget that there’s a whole world out there waiting to be explored. But the real magic happens when we step … Continue reading “The real magic happens outside the comfort zone”
It can be tough to focus on work after an argument with a loved one. You feel like there are two voices in your head, both trying to grab your attention. It’s hard to concentrate when all you can think about is making up with your loved one. Maybe you’re feeling guilty, or angry, … Continue reading “8 Tips on “How to focus on work after an argument with a loved one?””
So are you thinking what is this D-word? No, it’s not profanity! Take a guess? Hint: It’s the most commonly used word these days when talking about someone’s not-so-good mood. Yes! It’s the dreaded yet silently adored (going by the belief in many that a known devil is better than an unknown angel) D-word – … Continue reading “Are you also hit by the D-word?”
Whether you’re a long-time sufferer of depression is something that’s new to you, it’s important to know what to do when the black dog comes around. These five essentials will help to lessen the impact of depression and make it easier for you to cope. 1. Make the depression visible Write all your feelings out … Continue reading “7 essentials things to do when you think you have depression”
The current situation in India with regards to the rise in COVID cases and deaths is nothing short of a nightmare. A lot of my clients are feeling confused with regard to their emotions and have a lingering feeling of “I don’t feel like doing anything”. It’s not only the impact of the news and … Continue reading “Managing emotions during COVID crisis”
In the words of Abraham Lincoln, “It is difficult to make a man miserable while he feels worthy of himself”. Since childhood, every experience, interaction, environment, situation and person we encounter, leaves a deep impact on our self-worth. Often in the quest to be better we are left with the feeling of not being ‘good … Continue reading “WHAT IS SELF-WORTH & HOW CAN WE BUILD IT?”
Time is the most precious resource that we all have; it can neither be bought nor stolen given its limited nature. Apart from time, the biggest resource that we all have is our energy. Energy can neither be created nor be destroyed, it can only be transformed from one form to another. The various forms … Continue reading “WHAT IS DISTANCE OR REMOTE HEALING AND HOW DOES IT WORK?”
Mind is the set of faculties including cognitive aspects such as consciousness, imagination, perception, thinking, intelligence, judgment, language, and memory, as well as noncognitive aspects such as emotions and instincts. It is one of the most mysterious things as it is sublime and elusive with no shape or structure to it. Makes one wonder how … Continue reading “5 THINGS YOU PROBABLY DIDN’T KNOW ABOUT YOUR MIND”
Stress is the ‘new normal, for years now. People have gotten addicted to stress unknowingly and for some, it is a matter of privilege that they ‘have stress’. Stress is a physiological response to keep us safe from an immediate threat. So what has changed? When did we start feeling threatened most of the time? … Continue reading “What’s the fuss over STRESS?”
So are you thinking in endless circles? Isn’t that exhausting? Are you a thinker, a ruminator, or a worrier? Mostly we do not think of overthinking as a problem but it continually saps our energy. Overthinking is self-perpetuating. Thinking is a tool and we should master the art of using it as and when needed … Continue reading “I know what you are doing right now – OVERTHINKING!”
So what’s the big deal about energy, you ask? Well, everything is energy and the more we can tune into vibrations that resonate with us at a deeper level, the more connected we feel to the universe and ourselves. The ‘vibes’ that you sense when you meet someone or visit a place are also the … Continue reading “CHAKRAS – your wheels of energy”
Kuan Yin is a goddess of compassion, love, healing & abundance. She teaches us compassion by being the bodhisattva of compassion. A bodhisattva is one who delays his or her full enlightenment in order to aid in the liberation of all sentient beings. Originating in India and brought to China in the fifth century, … Continue reading “GODDESS KUAN YIN”
So are you thinking what is this D-word? No, it’s not profanity! Take a guess? Hint: It’s the most commonly used word these days when talking about someone’s not-so-good mood. Yes! It’s the dreaded yet silently adored (going by the belief in many that a known devil is better than an unknown angel) D-word – … Continue reading “Are you also hit by the D-word?”
Our Money story starts when we are in the womb (actually, even before that). The beliefs that are picked up in the DNA, neurons, from our parents, friends, teachers, media, strangers, and society – all begin to formulate our reality, our financial blueprint. Money brings joy to many while it is the reason for sadness … Continue reading “Are you ready to transform your Money Story?”
Don’t let ANXIETY become relentless Each one of us has experienced anxiety at some point or the other- before an examination or an interview, whether one locked the door to the house before leaving or not, while getting ready for a date, and many such instances. Most of this anxiousness is anticipatory, where one dreads … Continue reading “Don’t let ANXIETY become relentless”
What is an online well-being session? An online healing-coaching session/ well-being session is no different from a face-to-face session. It includes all the things that are a part of a well-being session. Each session takes around 2 hours in totality. The session starts with a meaningful conversation (to understand the aspects to be worked upon … Continue reading “The 5 W’s & the H of Online Well-Being Session”
Before I tell you what self-love is, let me tell you what self-love isn’t. Self-Love isn’t selfish, sinful, or an excuse. It begins with accepting and appreciating self. It requires attention & practice. Sometimes people confuse love with obsession and that’s not what is being promoted here. Self-love is not about negating moral grounding but … Continue reading “SELF-LOVE – a fad or necessity?”
It is time we start being conscious of the subconscious! From the time of conception till our last day, our subconscious mind is storing all the information, events, and experiences in its bank, and yes, from all lifetimes! The sub-conscious is a vast ocean with immense power and potential, the power and potentially most of … Continue reading “Hidden Powers of the Sub-Conscious Mind”
February is a unique month for many reasons. It is the month when spring starts to unfold gently when the skies turn cornflower blue and celebrated as a time of love through Valentine’s Day. For many, the gentle turning of the grey winters into a myriad of blues & greens brings joy & togetherness. In … Continue reading “Loving Thyself”
Picture this! Someone is suffering from a terminal illness and doctors have given up on him. In a last-ditch effort, he goes for energy healing and, to everyone’s surprise, recovers. The exact scenario plays out for a number of patients that see no hope in conventional medicine. Energy healing explained: What did the energy healer … Continue reading “How Energy Healing Remedies Diseases”
When in trouble, you seek divine intervention. As your personal experiences will tell you, the divinity actually intervenes in most instances, comforting you, guiding you, and carrying you to safety. However, you are not the only beneficiary of the divine benevolence but every other individual has a similar story to tell, differing only in narratives … Continue reading “Angel Card Reading”
The common deterrents to success are stress, anxiety, worry, and overthinking. While one can’t completely do away with them, what we can do instead is, deal effectively with the triggers to ensure we create a life full of bliss. Stress is highly personalized and may vary even in identical situations for varied reasons. A recent … Continue reading “UNBURDEN YOUR MIND”
On the occasion of International Women’s Day I would like to share my thoughts on “Balance” in the lives of women. Women are continuously balancing roles at home and at work with finesse. Sometimes it gets tiring to keep wearing different hats but they stop at nothing. With balance comes moments of imbalance – … Continue reading “Your relationship with yourself sets the tone for every other relationship you have”
The lunar cycle is known to impact the human & animal physiology. The moon cycles impact the human behaviour. All objects including stars, planets and satellite bodies along with their gross attributes emanate subtle frequencies. These physical attributes and subtle frequencies affect us in varying degrees at a physical and mental level. The frequencies from … Continue reading “Full Moon – Impact & Possibilities”
People have a very amusing mindset around money. Most of their lives is spent on either acquiring money, spending money, saving money or worrying about money. Even though money is the object of desire, people hold many limiting beliefs around it. Even the ones who claim they have nothing to do with money are karmically … Continue reading “How to attract money & abundance energetically”
Human behavior is not immune to colors. The impact can be subtle or profound, temporary or lasting, instant or gradual, or positive or negative, depending on your interaction with the color. Take for instance a 2014 study, which states that eating off red plates has a restrictive effect on the total intake of food, helping … Continue reading “How Colour Therapy can do wonders for you !”
The breath you just took – did you express gratitude for it? Isn’t it funny how we take our breath for granted? It is effortless and hence we don’t focus on its importance till our breathing is impaired. We can go weeks without food, days without water but not very long without air. With the … Continue reading “Detox your Lungs, Naturally !”
We are often driven by our wishes, desires, fantasies and expectations. Sometimes we are able to achieve them while most of the times we continue to struggle to manifest all that we desire. When we choose to acquire something, we unknowingly get into the trap of chasing the person or object of our desire. It … Continue reading “Cut the Chase and Attract all that you Desire with Ease”
Thinking is the cornerstone of prudence, pragmatism and progress. After all, all those common and significant events in our personal life are set in motion by a thought originating in a healthy, thinking brain. While thinking is important to our existence, over thinking can put it into peril. Overthinking, as the name indicates, is a … Continue reading “Overthinking taking a toll on your life? Time to get Rid of it”
Although life is kind to us for the most part, it has its share of vulnerabilities. No matter who we are, what we do, or where we belong to, the exposure to unpleasant situations is always there. A relationship went sour, a contract didn’t go through, pregnancy couldn’t last or professional objectives weren’t met – … Continue reading “Living with Depression? It’s time to overcome”
All it takes is a CHOICE! A choice to be Abundance. A choice to be as vast as the Universe. A choice to be Magic. A choice to be YOU. ”
