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Emotional Freedom
Technique (EFT)

Emotion Freedoms Technique (EFT)



Emotional Freedom Technique (EFT), also known as Tapping, is a powerful and versatile healing modality now widely recognised for addressing emotional, physical, and psychological challenges. Developed in the 1990s by Gary Craig, EFT combines elements of traditional Chinese medicine, cognitive therapy, and acupressure.

It involves tapping on specific meridian points on the body while focusing on emotional or physical issues to release energetic blockages and promote healing.

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At the core of EFT lies the understanding that emotional and physical issues are often rooted in the body’s energy system disruptions.

According to traditional Chinese medicine, when energy flow is blocked or imbalanced in the body, it can lead to various ailments and emotional distress. EFT aims to restore harmony in the energy system by tapping specific meridian points, pathways through which energy flows.

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The Meridian System in EFT

The meridian system consists of a network of energy channels that traverse the body. In traditional Chinese medicine, these meridians are associated with specific organs and emotions.

EFT uses a simplified version of this system, focusing on nine key meridian points, including the top of the head, side of the eye, eyebrow, under the eye, under the nose, chin, collarbone, under the arm, and on the hand. By tapping these points, individuals can stimulate the energy flow and release emotional and physical blockages.

The EFT Tapping Process

The EFT tapping process involves a series of steps designed to address specific issues and emotions. Here’s a general outline of the technique:

  1. Identify the Issue

    Begin by identifying the emotional or physical issue you want to address. It could be a specific fear, negative belief, trauma, pain, or any other emotional or physical challenge.
  2. The Setup

    During the setup, you acknowledge the issue while accepting and loving yourself. This is done by creating an “affirmation statement” that combines the issue with self-acceptance. For example, “Even though I feel anxious about singing in front of others, I deeply and completely love and accept myself.”
  3. The Sequence

    The tapping sequence involves tapping on each of the nine meridian points while repeating the affirmation statement or stating the issue aloud. As you tap on each point, you focus on the issue and any emotions associated with it.
  4. Check-in

    After completing the tapping sequence, take a moment to check in with yourself and rate the intensity of the issue on a scale of 0 to 10. This allows you to track your progress and identify any remaining emotional charge.
  5. Repeat as Needed

    If the issue’s intensity has not reached a satisfactory level, you can repeat the tapping process, adjusting the affirmation statement as necessary.

Benefits of the Emotional Freedom Technique

  1. Stress Reduction

    EFT can effectively reduce stress and anxiety levels, promoting a sense of calm and relaxation.
  2. Emotional Release

    By addressing and tapping on specific emotions, EFT helps individuals release and process unresolved emotional issues.
  3. Pain Management

    Many people experience relief from physical pain through EFT, as it can address the emotional components underlying physical discomfort.
  4. Increased Self-Awareness

    EFT encourages introspection and self-awareness, helping individuals gain insights into their thoughts, beliefs, and behaviours.
  5. Improved Resilience

    Regular practice of EFT can enhance emotional resilience, allowing individuals to cope more effectively with life’s challenges.
  6. Overcoming Limiting Beliefs

    EFT can help release limiting beliefs that hold individuals back from reaching their full potential.

EFT for Trauma and PTSD

EFT has shown particular promise in treating trauma and post-traumatic stress disorder (PTSD). Trauma can create deep emotional imprints, leading to distressing symptoms and limiting beliefs. EFT’s combination of physical tapping and focused mental attention can help individuals process and release traumatic memories, allowing for emotional healing and relief from PTSD symptoms.

Limitations and Precautions

While EFT is generally safe and non-invasive, it is essential to approach this practice with openness and willingness to explore emotional issues. Working with a trained EFT practitioner or mental health professional is advisable to ensure appropriate support and guidance for individuals with severe trauma or complex psychological conditions.


Emotional Freedom Technique (EFT) is a transformative healing modality that empowers individuals to address emotional, physical, and psychological challenges. By tapping into the body’s energy system and acknowledging emotions, EFT allows for emotional release, stress reduction, and increased self-awareness. This powerful and versatile technique offers a pathway to emotional freedom, promoting healing and self-discovery.

Whether seeking relief from stress, overcoming limiting beliefs, or processing traumatic experiences, EFT can be a valuable tool in supporting holistic well-being. As individuals tap into the power of EFT, they open themselves to the possibility of a life filled with emotional balance, resilience, and authentic self-expression. Embrace the journey of self-discovery, and unlock the potential of the Emotional Freedom Technique to foster a sense of inner harmony and healing.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
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We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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