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Meditation Mindfulness


In today’s fast-paced and interconnected world, finding moments of peace and tranquillity has become a rare and precious commodity. As stress, anxiety, and distractions permeate our daily lives, meditation and mindfulness offer a much-needed sanctuary for our minds and souls. With their roots in ancient wisdom, meditation and mindfulness have become powerful tools for cultivating inner peace, emotional resilience, and a deeper connection to the present moment.

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Understanding Meditation

Meditation dates back thousands of years and is found in various spiritual and philosophical traditions worldwide.

It involves training the mind to focus and redirect thoughts, leading to heightened awareness, inner calm, and clarity. Through meditation, individuals can gain insight into their thoughts and emotions, fostering a deeper understanding of themselves and the world around them.

The practice of meditation comes in various forms, with mindfulness meditation being one of the most popular and widely studied techniques. However, other practices, such as transcendental meditation, loving-kindness meditation, and breath awareness, offer unique approaches to achieving mental stillness and self-awareness.

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Benefits of Meditation:

  1. Reduced Stress and Anxiety:

    Meditation has been scientifically proven to reduce stress hormones, helping individuals manage anxiety and promote a sense of relaxation and calm.
  2. Enhanced Emotional Well-being

    Regular meditation can improve emotional regulation, allowing individuals to respond to challenging situations more easily.
  3. Increased Focus and Concentration

    Meditation cultivates mental clarity and sharpens attention, enabling individuals to stay focused and engaged in their daily tasks.
  4. Improved Sleep

    Meditation can alleviate sleep disturbances and promote restful sleep by calming the mind and reducing racing thoughts.
  5. Greater Self-Awareness

    Meditation encourages self-reflection, helping individuals gain deeper insights into their thoughts, behaviours, and emotions.
  6. Boosted Immune Function

    Studies suggest meditation positively impacts the immune system, enhancing overall health and well-being.
Understanding Mindfulness:

Mindfulness is the art of being fully present in the current moment without judgment. It involves paying deliberate attention to our thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness encourages us to observe our experiences with openness and curiosity, allowing us to break free from habitual reactions and automatic thought patterns.

While mindfulness has deep roots in ancient Eastern philosophies, it has gained immense popularity in the West as a secular practice with proven psychological and physiological benefits.

Benefits of Mindfulness
  1. Stress Reduction:

    Mindfulness helps individuals become more resilient to stressors by fostering an accepting and non-reactive attitude towards challenges.
  2. Enhanced Emotional Regulation:

    By cultivating present-moment awareness, mindfulness allows individuals to respond to emotions more skillfully, reducing emotional reactivity.
  3. Improved Mental Health:

    Mindfulness-based therapies have effectively treated depression, anxiety disorders, and other mental health conditions.
  4. Better Interpersonal Relationships:

    Mindfulness enhances empathy and compassion, leading to more authentic and fulfilling connections with others.
  5. Increased Productivity:

    Mindfulness can enhance productivity and efficiency in various tasks by being fully present and focused.

The Synergy between Meditation and Mindfulness:

Meditation and mindfulness are often seen as complementary practices that reinforce each other. While meditation lays the foundation for mindfulness by training the mind’s focus, mindfulness enriches meditation by bringing the art of present-moment awareness into everyday life.

When combined, meditation and mindfulness offer a powerful means of self-discovery, healing, and personal growth. Through meditation, individuals can deepen their capacity for mindfulness, and in turn, mindfulness supports a more profound and enriching meditation experience.

Incorporating Meditation and Mindfulness into Daily Life:

Integrating meditation and mindfulness into our daily lives can be a transformative journey. Here are some practical tips for incorporating these practices into your routine:

  1. Start Small:

    Begin with short meditation sessions and gradually increase the duration as you feel more comfortable.
  2. Create a Sacred Space:

    Designate a quiet, peaceful space for meditation and mindfulness practice to minimize distractions.
  3. Practice Mindful Breathing:

    Throughout the day, take moments to focus on your breath, bringing your awareness to the present moment.
  4. Mindful Eating:

    Pay attention to the taste, texture, and aroma of your food during meals, savouring each bite mindfully.
  5. Mindful Walking:

    Engage in walking meditation by being fully present with each step, feeling the ground beneath your feet.
  6. Mindful Technology Use:

    Limit screen time and practice mindful technology use by being present with the activity at hand.
  7. Gratitude Practice:

    Cultivate a gratitude journal, reflecting on moments of joy and appreciation in your life.

Meditation and mindfulness are ancient practices that hold profound relevance in our modern lives. Through these transformative practices, we can discover the depths of our inner world, cultivate emotional resilience, and find solace amidst life’s challenges.

Embracing meditation and mindfulness as integral components of our day-to-day lives allows us to tap into the wellspring of inner peace, wisdom, and authentic living that resides within each of us.

As we embark on this journey of self-awareness and self-discovery, let us remember that the true essence of meditation and mindfulness lies not in striving for perfection but in embracing the beauty of the present moment with an open heart and a clear mind.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
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We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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