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Colour Therapy

Best Life & Colour therapy Coach

The colour of your walls, the colour of your clothes, and even the colour of your food can affect how you feel. Can you feel it? The colours around you are changing. The hue of your desk, the walls of your office, and even the clothing of your coworkers—all of these things can affect your mood and energy levels.

But why is that? How do colours affect us so strongly?

Colour can stimulate our energy or dull our senses. Bright colours tend to be uplifting, while muted colours are usually more relaxing. One colour can even seem repulsive to us, while another may be enormously appealing.

Colours influence us differently because they have different wavelengths and frequencies, affecting other brain parts. Colour therapists believe that every colour of the visible light spectrum carries specific healing properties and can affect an individual’s mind and body in different ways.

The colour blue has a cooling effect, so it’s great for bedrooms or offices during the summer months when we want to cool off from the heat outside. On the other hand, red has a warming effect and can make you feel more alert, so it’s a good choice for kitchens or dining rooms in cold weather months when you don’t want to get too chilly while cooking dinner or eating at home with family members.

In addition, there are cultural differences in how we perceive colour. For example, in Western society, red symbolises passion or anger; in Eastern culture, green represents fertility or growth. Colour therapy is the practice of using colours to affect our moods and energy levels. In order to understand how colours affect us, it’s essential to know how colour works.

Colour therapy is a great way to bring positive energy into your personal life. This holistic approach uses different colours to improve physical, emotional, and mental well-being. Whether you’re feeling stressed, anxious, or need a boost of positivity, colour therapy can help.

Let’s look into some ways in how colour can help:
  • It stimulates positive emotions and uplifts mood.
  • It aids in balancing and harmonising energy centres in the body.
  • Help alleviate symptoms of anxiety and depression.
  • It supports better sleep and improved overall well-being.
  • It encourages self-expression and creativity.
  • It promotes mindfulness and a deeper connection to oneself.
  • It supports relaxation and the release of tension.
  • Assist in overcoming phobias and fears.

Colour therapy is not just a new-age trend. It can actually help you professionally in life. By using colour therapy, you can tap into the power of colours to improve your mood, increase productivity, and boost creativity. Here are some ways how it can help you professionally:

  • It supports decision-making and problem-solving abilities.
  • Assist in finding inspiration and new perspectives in professional endeavours.
  • It nurtures a sense of balance and well-being during busy work schedules.
  • It enhances focus and attention to detail, leading to higher-quality work.
  • It supports adaptability and resilience in fast-paced work environments.
  • It encourages self-reflection and personal growth in professional development.
  • It promotes a sense of motivation and enthusiasm for professional goals.
  • It improves leadership skills and the ability to inspire and motivate others.

Colour therapy is practised in many forms, including using coloured lights, chromotherapy fragrances, or even coloured cloth placed over specific body parts. Colour therapy is a non-invasive, holistic approach that can effectively reduce stress, promote relaxation, and heal mentally, emotionally, and physically. Contacting a certified colour therapist before attempting any colour therapy is essential.


Colour has been explored, looked into and used for more than 2000 years throughout history. Colour therapy, which uses colour to cultivate energy in the body, dates back to the ancient civilisations of Egypt, India, and China. Even though Western medicine does not formally recognise colour therapy, medical professionals in the West are exploring and using light and colour therapies to treat issues like seasonal affective disorder, depression, sleep disorders, and much more. With complementary therapies on the rise, the use of colour and light therapies as adjunctive forms of treatment is becoming more common.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 12 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On


We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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