Life Coach

7 Self-Improvement Strategies for Mental Health with a Life Coach

Are you feeling overwhelmed by the demands of modern life? Do you struggle to prioritize your mental well-being in the midst of a hectic schedule? In today’s fast-paced world, the need to focus on mental health has never been more crucial. While there are numerous resources available, have you ever considered the impact of having a dedicated guide, such as a Life Coach to help navigate your personal growth journey?

Imagine having a supportive partner in your self-improvement efforts, providing accountability and personalized strategies to help you achieve your mental well-being goals.

What is a Life Coach?

Life coaches are trained professionals who empower individuals to unlock their potential and achieve their goals. Unlike therapists who delve into past experiences to address underlying issues, life coaches focus on the present and future, helping you develop skills and strategies to overcome challenges and create a fulfilling life.

How Can a Life Coach Benefit Your Mental Health?

Life coaches can support your mental health in several ways:

  • Goal Setting and Clarity

  • They help you define your goals, identify roadblocks, and create a personalized action plan to achieve them. This sense of purpose and direction can significantly improve your overall well-being.

  • Increased Self-Awareness

  • Through coaching sessions, you gain a deeper understanding of your strengths, weaknesses, values, and limiting beliefs. This self-awareness empowers you to make informed decisions and manage emotions effectively.

  • Improved Communication Skills

  • Life coaches can equip you with communication skills to express yourself assertively and build healthy relationships, both personally and professionally.

  • Stress Management Techniques

  • They can teach you stress-reduction techniques like mindfulness, relaxation exercises, and time management strategies, allowing you to cope with challenges in a healthy way.

  • Enhanced Accountability

  • A life coach provides a safe space for open dialogue and holds you accountable for your progress. This external support system can be a powerful motivator for staying on track and achieving your goals.

7 Self-Improvement Strategies with a Life Coach

    1. Identifying Core Values

    Your core values are the fundamental principles that guide your life. A life coach can help you identify these values and use them to make decisions that align with your true self.

    2. Developing a Growth Mindset

    A growth mindset is the belief that your abilities and intelligence can be developed through effort and learning. A life coach can help you cultivate this mindset, promoting resilience and motivation in the face of challenges.

    3.Building Self-Compassion

    Self-compassion involves treating yourself with kindness and understanding, even when you make mistakes. A life coach can help you develop self-compassion, which can lead to increased self-esteem and emotional well-being.

    4. Setting SMART Goals

    Specific, Measurable, Attainable, Relevant, and Time-bound goals are more likely to be achieved. A life coach can help you set SMART goals and create a realistic action plan to achieve them.

    5.Practicing Gratitude

    A grateful heart is a happy heart. A life coach can help you cultivate an attitude of gratitude, which can significantly improve your mental well-being and overall happiness.

    6. Developing Healthy Habits

    Healthy habits like regular exercise, a balanced diet, and quality sleep are essential for mental and physical health. A life coach can help you identify areas for improvement and develop sustainable healthy habits.

    7. Creating a Work-Life Balance

    Maintaining a healthy balance between work and personal life is crucial for preventing burnout and maintaining mental well-being. A life coach can help you identify areas of imbalance and develop strategies to create a more fulfilling lifestyle.

Finding the Right Life Coach

When choosing a life coach, consider factors like their experience, qualifications, coaching style, and areas of expertise. Look for someone you feel comfortable with and who aligns with your goals. Many life coaches offer free consultations, allowing you to see if they are a good fit before committing.

Life coaching is not a one-size-fits-all solution, but it can be a powerful tool for improving your mental health and overall well-being. If you’re looking for support and guidance on your self-improvement journey, consider partnering with a life coach at Gateway of Healing. We offer personalized coaching programs to help you achieve your goals and live a happier, healthier life.

Are you ready to take charge of your mental health and create a life you love? Schedule a free consultation with a life coach at Gateway of Healing today! We look forward to supporting you on your journey.


Q: Is life coaching the same as therapy?

A: No, life coaching and therapy are distinct practices. While both can be beneficial for mental health, therapy focuses on addressing past experiences and resolving underlying emotional issues. Life coaching, on the other hand, focuses on the present and future, helping you develop skills and strategies to achieve your goals.

Q: How much does life coaching cost?

A: Life coaching fees can vary depending on the coach’s experience, location, and the length of the coaching program. Gateway of Healing offers competitive rates and flexible packages to suit your needs.

Q: What if I’m not sure if life coaching is right for me?

A: If you’re unsure, many life coaches offer free consultations. This allows you to discuss your goals and get a sense of their coaching style to see if it feels like a good fit.

We encourage you to take the first step towards a healthier, happier you. Contact Gateway of Healing today to learn more about our life coaching services.

Share Your Thoughts! Have you ever considered life coaching? What are your biggest challenges when it comes to mental health?

Share your thoughts and experiences in the comments section below. We believe in creating a supportive community and would love to hear from you.

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On


We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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