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Chakra Balancing


Chakra balancing is a technique that involves the alignment and activation of seven energy centres, known as chakras, within the body. This practice aims to promote overall physical, emotional, and spiritual wellness. Each chakra corresponds to specific organs, emotions, and behaviours and is also associated with a particular colour and sound that can be used for healing and balancing purposes.

The energy centres in the body are known as the ‘Chakras’. There are 100s chakras in our body, but we focus on seven main ones for healing purposes. These rest from the top of the head, along the spine & down to the base of the spinal cord.

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These are Crown Chakra, Third-eye Chakra, Throat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra & Root Chakra.

Unfortunately, many people struggle with poor energy flow. This is essentially true for those who lead sedentary lifestyles, those who work in occupations that necessitate prolonged periods of stillness, and even—to some extent—those whose minds are constantly occupied by the troubles of everyday life. This can make reaching for their inner energy a daunting task, particularly if they don’t know where to start or how to get there. These energy centres can be activated, aligned, cleansed, and balanced through various techniques.

Unblocking and rebalancing the root chakra, or Muladhara, is essential for grounding and stability. This chakra is associated with the colour red and can be found at the base of the spine. Root chakra balancing can be achieved through physical activities like yoga, walking barefoot on the earth, or grounding essential oils like patchouli or vetiver.

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Healing and recharging the sacral chakra, also known as Svadhisthana, can enhance creativity and pleasure. This chakra is associated with orange and is located below the navel. Sacral chakra balancing can be achieved by engaging in creative activities like painting, dancing, or using essential oils like clary sage or ylang-ylang.

Aligning the solar plexus chakra, or Manipura, can boost confidence and personal power. This chakra is associated with the colour yellow and is located in the upper abdomen. Solar plexus chakra balancing can be achieved by practising assertiveness or using essential oils like bergamot or lemon.

Unlocking compassion with the heart chakra, also known as Anahata, can improve relationships and emotional health. This chakra is associated with the colour green and is located in the centre of the chest. Heart chakra balancing can be achieved by practising forgiveness and gratitude or using essential oils like rose or jasmine.

Balancing the throat chakra, also known as Vishuddha, can improve communication and self-expression. This chakra is associated with the colour blue and is located in the throat. Throat chakra balancing can be achieved by singing, chanting, or using essential oils like peppermint or eucalyptus.

Healing the third eye chakra, or Ajna, can enhance intuition and inner wisdom. This chakra corresponds to the indigo colour and is located in the centre of the forehead. Third eye chakra balancing can be achieved through meditation, visualisation, or using essential oils like frankincense or lavender.

Balancing the crown chakra, also known as Sahasrara, can improve spiritual connection and consciousness. This chakra is associated with the colour purple or white and is located at the top of the head. Crown chakra balancing can be achieved through meditation, prayer, or using essential oils like frankincense or sandalwood.

Chakra cleansing and balancing can help achieve optimal health and well-being by promoting balance and harmony in the body, mind, and spirit. With regular practice and an open mind, anyone can benefit from chakra balancing and reach a state of balance.

Chakra healing is a mind-body technique rooted in ancient Indian Ayurvedic medicine that focuses on the body’s various energy centres to promote good health. This article explores the history of chakra healing and provides information on how it helps maintain optimal health.

Since more and more individuals are getting interested in energy healing, there has been a sharp increase in interest in the chakras. The seven energy centres that make up the chakra system line the spine from the tailbone to the top of the head. The blockage or imbalance of one of these centres can lead to mental stress, emotional anguish, and physical sickness.

In our personal lives, chakra balancing can help us navigate challenges and improve our overall sense of happiness and fulfilment.

Below are some benefits of chakra balancing with your respect to your personal life
  • It enhances energy flow and vitality in the body.
  • It aids in restoring physical, emotional, and mental well-being.
  • It helps in releasing emotional blockages and past traumas.
  • Facilitate self-discovery and personal growth.
  • It promotes emotional stability and resilience.
  • It helps to Cultivate a sense of joy, gratitude, and positivity.
  • Supports personal relationships by fostering empathy and understanding.
  • It helps in connecting with one’s spiritual path and higher consciousness.

Whether you’re an entrepreneur seeking to take your business to the next level, or a corporate professional seeking to boost your productivity, chakra balancing offers endless possibilities for achieving professional success.

  • Aids in building confidence and assertiveness in professional negotiations and collaborations.
  • It promotes clarity of goals and alignment with one’s professional purpose.
  • Enhances negotiation skills and the ability to find win-win solutions.
  • Enhances negotiation skills and the ability to find win-win solutions.
  • Aids in managing and balancing the energy of team dynamics.
  • Assist in maintaining a positive attitude and resilience during challenging projects or deadlines.
  • It helps facilitate effective time management and prioritisation of tasks.
  • Guides in effective decision-making and trusting one’s intuition.

You can find out if you have chakra blockages by learning about the chakras. Once your chakras are balanced, you can manage your health and well-being, either by yourself or by reaching out to a professional like an energy healer. Therefore, you have come to the proper place if you’re trying to balance your chakras.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 12 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
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We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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