Life Coach

What does a Life Coach do Exactly? Unlock Your Best Self

Have you ever felt stuck in a rut, unsure about your life’s direction or struggling to achieve your goals? If so, you’re not alone. Many people face these challenges, and that’s where a life coach comes in. In this comprehensive guide, we’ll delve into the world of life coaching, answering the burning question: What does a life coach do exactly?

What is a Life Coach?

Are you feeling lost or stuck in your personal or professional life? A life coach can be your trusted seafarer to guide you through the journey of self-discovery and personal development. With their unwavering support and guidance, they can help you steer through the twists and turns of life with more clarity and purpose. 

Think of them as your personal beacon of light, illuminating the path ahead and helping you achieve your goals with confidence.

Life coaches are trained professionals who assist individuals in identifying their goals, both short-term and long-term, and provide guidance and support to help them achieve success in their personal or professional life.

Through one-on-one sessions and personalised strategies, life coaches help clients overcome obstacles, develop positive habits, and progress towards their desired outcomes.


4 Core Responsibilities of a Life Coach

1. Goal Setting and Achievement

Identify and Define Goals
Life coaches assist you in determining your short-term and long-term goals, whether personal or professional.

Create Action Plans
A life coach’s role includes developing actionable plans to help clients achieve their goals. They break down daunting goals into manageable steps.

2. Personal Development

Life coaches encourage self-reflection, assisting you in identifying your values, strengths, and areas for growth.

Skill Enhancement
They assist in honing specific skills and fostering personal growth through targeted coaching.

3. Overcoming Obstacles

Identify Obstacles
Life coaches can assist you in identifying roadblocks, such as limiting beliefs, fear of failure, or external challenges.

Strategy Development
You’ll work together to devise strategies for overcoming these challenges, transforming them into stepping stones.

4. Accountability Partners

Regular Check-ins
Life coaches provide consistent support and accountability, ensuring that you stick to your goals.

Course Correction
A life coach can help you reassess and adjust your strategies if you get off track.

6 Different Facets of Life Coaching

1. Mindset Coach
Mindset coaches assist people in developing a positive mindset and overcoming limiting beliefs. They work with clients to help them identify their goals, create a plan to achieve them, and stay motivated.

2. Manifestation Coach
Manifestation coaches assist people in using the law of attraction to attract what they want into their lives. They assist clients in identifying their desires, creating a vision board, and taking action to achieve their objectives.

3. Abundance Coach
Abundance coaches assist individuals in attracting more abundance into their lives, both financially and otherwise. They assist clients in identifying their limiting beliefs about money, developing a positive mindset about abundance, and developing a plan to achieve their financial objectives.

4. Business Coach
Business coaches assist individuals in starting, growing, and managing their businesses. They help with business strategy, marketing, and sales.

5. Mental Health Coach
Mental health coaches assist people with a wide range of mental health issues, including anxiety, depression, stress, and trauma. They work with clients to help them develop coping mechanisms, boost their self-esteem, and improve their relationships.

6. Relationship Coach
A relationship coach is a trained professional who helps individuals and couples improve their relationships. They can help with a variety of issues, such as communication, conflict resolution, intimacy, and emotional well-being.

Finding the Right Fit: Your Personal Life Coach

Proximity Matters

  • Searching Locally: Find coaches in your area by searching for keywords such as “life coach near me”, “life coach Delhi”, or “life coach Gurgaon”.
  • Virtual Options: Many life coaches offer virtual sessions in an interconnected world, expanding your options beyond geographical constraints.

Credentials and Specializations

  • Certification: Look for certified life coaches with recognised credentials, as well as training and expertise.
  • Specialized Expertise: Consider hiring a coach who specialises in areas related to your specific needs, such as career transitions or personal development.

Client Reviews and Testimonials

  • Social Proof: Reading reviews and testimonials allows you to gain insight into the coach’s effectiveness as well as the experiences of others.
  • Compatibility: Look for coaches whose approach you can connect with, resulting in a comfortable and productive coaching relationship.

The Initial Consultation

  • Discovery Session
    The initial meeting with your coach is a crucial component of the coaching process. It serves as a mutual assessment stage, during which both you and the coach can determine your compatibility and comfort level.
    This stage is crucial as it sets the tone for the rest of the coaching relationship. Additionally, it’s important to ensure that your goals are aligned with the coach’s areas of expertise and coaching style to ensure the most effective coaching experience.
  • Transparent Communication
    In order to build a successful coaching relationship, it’s crucial to maintain open and transparent communication with your coach. This means that you should feel free to express your expectations, concerns, and desired outcomes without hesitation or fear of judgment.
    Additionally, during the initial coaching sessions, you and your coach will work together to refine and clarify your goals based on ongoing discussions. This process will help ensure that you are both on the same page and working towards the same desired outcomes.

4 Major Impacts of Life Coaching

  • Realizing Your Potential
    Do you ever feel like there are limitations holding you back from achieving your goals? Life coaches can help guide you in breaking free from these self-imposed limitations. By fostering a mindset that encourages creativity and innovation, they can help you unleash your full potential.
    Another important aspect of their work is helping you adopt change as a catalyst for growth, rather than a source of fear. With their support and guidance, you can learn to see change as an opportunity to evolve and thrive, rather than an obstacle to overcome.
  • Improved Decision-Making
    In today’s fast-paced world, it’s easy to feel overwhelmed and lost amidst the chaos. That’s where life coaching comes in to provide clarity and direction. By honing your prioritization skills, you’ll be equipped with the tools to effectively manage tasks and make informed decisions that align with your values and authentic self.
    With the guidance of a life coach, you’ll gain a clearer understanding of what truly matters to you, enabling you to steer through life’s challenges with confidence and purpose.
  • Enhanced Well-Being
    Taking care of our mind and body is crucial to living a healthy and fulfilling life. A holistic approach to wellness recognizes that our physical and mental well-being are interconnected and should be treated as such. Lifestyle coaches focus on empowering individuals to live a balanced and healthy lifestyle by addressing both their physical and mental health needs.
    Stress can have a significant impact on our overall health and well-being. Techniques such as mindfulness and stress management help us to reduce stress levels and cultivate a sense of calm and balance. By practising these techniques regularly, we can learn to manage stress more effectively and improve our overall quality of life.
  • Professional Growth As individuals strive to progress in their careers, career life coaches can play a pivotal role in supporting their development. They help develop goal-oriented strategies that align with career aspirations, whether it’s climbing the corporate ladder or pursuing entrepreneurship.
    In addition, life coaches provide guidance on continuous learning and skill enhancement, which are integral to professional growth. With their expertise, individuals can identify areas where they need to improve and develop a plan to acquire new skills. Overall, career life coaches play a crucial role in helping individuals achieve their career goals.

Frequently Asked Questions (FAQs)

Q: How long does it take to see results from life coaching?

A: The timeline varies depending on the individual’s goals and level of commitment. Some clients see significant improvements in just a few sessions, while others may require a longer commitment.

Q: Is life coaching only for individuals, or can it benefit businesses as well?

A: Individuals and businesses can both benefit from life coaching. Many corporate coaches are experts in areas such as leadership development, team building, and employee engagement.

Q: Can life coaching assist with mental health issues?

A: While life coaches are not mental health professionals, they can be of great assistance. It is critical to seek the advice of a qualified therapist or counsellor when dealing with mental health issues.



Ultimately, life coaching is an empowering journey that can help you unlock your true potential and achieve personal and professional success. A life coach serves as your personal guide, helping you helm the dynamic landscape of personal and professional development. Whether you are in Delhi, Gurgaon, or anywhere in the world, the transformative power of life coaching is within your reach.

Working with a life coach can help you redefine your goals, identify your strengths and weaknesses, and overcome obstacles that may be holding you back. With their guidance and support, you can set foot on a journey of self-discovery and personal growth, ultimately becoming the best version of yourself.

A life coach can provide you with the tools and techniques you need to overcome self-doubt, gain clarity, and achieve your goals. Through a collaborative partnership, you can develop a personalized plan of action that is tailored to your unique needs and circumstances.

So, if you’re ready to take your life to the next level, consider working with a life coach to unleash your full potential and transform your life for the better. —let the transformation begin!

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 12 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
As Seen On


We changed their lives and here they send us reasons to smile !
Priceless words of honour.

I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

Ms. Rosy Singh
Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

Mr. Gurpinder Singh Vohra
Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

Anketaa Sachdev

At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

Joseph, Diplomat
Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

Gauri Dhiman
New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

Saurabh Sharma
New Delhi

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