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UNBURDEN YOUR MIND

The common deterrents to success are stress, anxiety, worry, and overthinking. While one can’t completely do away with them, what we can do instead is, deal effectively with the triggers to ensure we create a life full of bliss. Stress is highly personalized and may vary even in identical situations for varied reasons. A recent… Continue reading UNBURDEN YOUR MIND

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Your relationship with yourself sets the tone for every other relationship you have

On the occasion of International Women’s Day I would like to share my thoughts on “Balance” in the lives of women. Women are continuously balancing roles at home and at work with finesse. Sometimes it gets tiring to keep wearing different hats but they stop at nothing.   With balance comes moments of imbalance –… Continue reading Your relationship with yourself sets the tone for every other relationship you have

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Full Moon – Impact & Possibilities

The lunar cycle is known to impact the human & animal physiology. The moon cycles impact the human behaviour. All objects including stars, planets and satellite bodies along with their gross attributes emanate subtle frequencies. These physical attributes and subtle frequencies affect us in varying degrees at a physical and mental level. The frequencies from… Continue reading Full Moon – Impact & Possibilities

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Detox your Lungs, Naturally!

The breath you just took – did you express gratitude for it? Isn’t it funny how we take our breath for granted? It is effortless and hence we don’t focus on its importance till our breathing is impaired. We can go weeks without food, days without water but not very long without air. With the… Continue reading Detox your Lungs, Naturally!

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Overthinking taking a toll on your life? Time to get Rid of it

Thinking is the cornerstone of prudence, pragmatism and progress. After all, all those common and significant events in our personal life are set in motion by a thought originating in a healthy, thinking brain. While thinking is important to our existence, over thinking can put it into peril. Overthinking, as the name indicates, is a… Continue reading Overthinking taking a toll on your life? Time to get Rid of it

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