The real magic happens outside the comfort zone

As adults, we often find ourselves in a rut. We wake up, go to work, come home, and repeat the same cycle day after day. It’s easy to become comfortable in our routines and to forget that there’s a whole world out there waiting to be explored. But the real magic happens when we step outside of our comfort zones. When we take risks and embrace new experiences, that’s when we grow and learn the most about ourselves.

So why is it so difficult for us to break out of our comfort zones? For one thing, change can be scary. It’s human nature to want to stay in our safe little bubbles where we know what to expect. But in order to truly live, we have to be willing to take risks. After all, what’s the worst that could happen? We might fail, but at least we tried. And even if we do fail, we’ll learn from our mistakes and be better prepared for the next time around.

Another reason why we might shy away from change is because it takes effort. It can be much easier to just stick with what we know rather than put in the work to try something new. But if we want to achieve great things, we have to be willing to put in the effort. Change doesn’t happen overnight; it takes time and patience.

How do you make the choice to push yourself? Here are a few tips to get you started.

1. Define your goal: What is it that you want to achieve? Once you have a clear understanding of what it is that you are trying to do, it will be easier to take the first steps necessary to get there.

2. Make a plan: Once you know what your goal is, sit down and make a plan on how to achieve it. This does not have to be an extensive, step-by-step guide, but having some sort of plan will help to keep you on track and accountable.

3. Set small goals: Trying to accomplish too much all at once is overwhelming and will only set you up for failure. Break your goal down into smaller pieces and take things one step at a time.

4. Be patient: Change takes time so do not get discouraged if things are not happening as quickly as you would like them too. Trust the process and know that good things come to those who wait.

5. Lean on your support system: Making big changes in your life can be tough and often times lonely. Do not be afraid to reach out to your friends and family for support during this time. They will be more than happy to help cheer you on!

What are the benefits of breaking out of your comfort zone?

1) You’ll learn more about yourself: Comfort zones are safe because they’re predictable. But that predictability comes at a cost: it prevents us from learning more about ourselves. When we step out of our comfort zone, we’re forced to confront our fears and prejudices head-on. We might not always like what we see, but it’s important to remember that growth seldom comes without discomfort. By learning more about ourselves, we can become better people – both for ourselves and for the world around us.

2) You’ll learn more about the world around you: Comfort zones are insular by nature; they keep us separate from the rest of the world. But when we step outside of our comfort zones, we open ourselves up to new perspectives and experiences. We learn that the world is far bigger and more diverse than we ever knew – and that there’s so much to be discovered if we’re just willing to look for it.

3) You might find that you enjoy things that you never thought you would: It’s easy to get stuck in a rut when you confine yourself to your comfort zone. You tell yourself that you don’t like certain things because they’re not “your thing.” But how do you know they’re not your thing if you’ve never tried them? Stepping outside of your comfort zone gives you the opportunity to try new things and find out what really floats your boat – even if it’s something that you never would have thought to try before.

4) You can reduce your stress and anxiety: Taking on new challenges can help reduce stress and anxiety levels. This is because challenging yourself gives you a sense of control over your life and can help take your mind off of negative thoughts.

5) It opens up new opportunities: Sometimes the best opportunities in life come from outside our comfort zones. But if we never step outside our comfort zones, how will we know what’s out there? By taking some risks and trying new things, we open ourselves up to new experiences and new people who can help us achieve our goals. Life is all about taking chances, so don’t be afraid to seize every opportunity that comes your way – even if it means stepping out of your comfort zone first.

Here is a classic example of how breaking out of your comfort zone can make you achieve great heights in your life:

JK Rowling is one of the most successful authors of all time. Her Harry Potter series has sold more than 500 million copies and has been translated into more than 80 languages. But before Rowling became a household name, she was living in poverty as a single mother on welfare. In 1994, she began writing Harry Potter and the Philosopher’s Stone while riding on a train from Manchester to London. It took her five years to complete the novel, during which time she faced multiple rejections from publishers before finally finding success. Had she not taken that initial risk and broken out of her comfort zone by writing the novel, we may never have heard of Harry Potter.


If you’re feeling stagnant or like you’re in a rut, breaking out of your comfort zone may be exactly what you need. Stepping outside your comfort zone can push you to grow as a person while also reducing stress levels and opening up new opportunities for growth and exploration. So go ahead and challenge yourself—you may be surprised by what you’re capable of achieving.

Reach Dr. Chandni’s support team at +918800006786  and book an appointment.


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  3. I really like reading through a post that can make men and women think. Also, thank you for allowing me to comment!

  4. Intriguing insights on growth and transformation. Practical tips for embracing discomfort. A must-read for those seeking personal development.

  5. Inspirational and insightful read. Encourages embracing discomfort for personal growth. Must-read for those seeking transformation.

  6. An insightful exploration of the transformative power of stepping beyond familiarity. A compelling reminder that growth and success await those brave enough to embrace discomfort. A must-read for anyone seeking to unlock their full potential.

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Meet Your Life Coach & Healer

Dr. Chandni Tugnait is MD in Alternate Medicines, Psychotherapist, Life Coach & Healer with over 14 Years of experience. She is internationally Certified Facilitator & Practitioner in Access Bars, Access Body Processes, EFT - Emotional Freedom Technique, Angel Healing along with Card Reading, Theta Healing, Energy Healing, Aura Cleansing, Chakra Healing, Abundance Magnetizing & Color Therapy among many others. Read Dr. Chandni’s Story
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I have known Dr Chandni for only 6 months. Yet today I consider her part of my family and my being. When I met her, I was exhausted with life and with myself. Not only did her session uplift & transform my physical body but I was grounded like I havent been in 8 years. Highly knowledgeable, able to answer your deepest questions, full of light and exuberance, I havent seen any energy healing so significant and long lasting. Im privileged to receive wellness from her and I know that Im never alone. My association with her is for life and her specialness is above the heavens for me.

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Corporate Trainer, Delhi

I was part of the session with Dr. Chandni Tugnait and so many friends asked me about my experience. The following analogy reflects some parts of the experience -The best of Buddhas disciple gave their quantifiable findings but when it came to Andanda, his closest one, he had tears in his eyes and responded in a single sentence – “I don’t know”.Buddha responded emotively, you have me in you. One has to experience it to believe in the healing process in totality.
Thanks a lot for your contribution Chandni

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Founder Kriti Creation
New Delhi

Best person in town , all courses and learning content is awesome n really insightful

More power to her, she is changing the life of many people with her holistic healing techniques and helping in removing limiting beliefs of people and unleashing the power within them to get healthy and successful life.

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At times i wonder where does she keep it all. Such compassion – non judgmental, ever accessible, invaluable. It’s got to be a fountain within her that flows incessantly for the wary soul. No matter what your wound is, the magical waters of this fountain can cure all. And it was magic that got me to this fountain. For I had neither met her nor known her, at-least not in this lifetime! The first time i spoke to her, her compassion cut through my dense energy.

Qatar (UAE)

Chakra Balancing 5 days WhatsApp Workshop: It was well organised course, data was shared in time. Meditations were really helpful. All the details about chakra and different ways to clear and balance them were shared in a simple but effective way.

I am really grateful to be associated with Gateway of Healing.
Thank you 😊

Mrs. Jaswinder Kaur

It sure was nice meeting Dr. Chandni Tugnait.
The participants liked her talk.
It was nice and interactive – just what we wanted.

Ms. Mamta Saxena
IFC, World Bank

It was indeed a great honor for me to be trained by Ms. Chandni on my first visit to India. Not only did she teach us techniques on improving our proficiency in the English Language but also helped us to be able to communicate effectively with people from different cultures. The sessions with Ms. Chandni are always fun & informative. Even after hours of training with her, there is no sign of tiredness or lethargy. I extend my gratitude to you for teaching us how to be BETTER THAN THE BEST!!

Robbi Adhilni

Every teacher educates but only a few enlighten and Chandni ma’am is one of them. Besides having outstanding teaching methods, she is also very skilful and enthusiastic. And the best part is she never settles for what she and her students have accomplished. I owe a lot to her in terms of motivation, enlightenment and most importantly for making me a good human being. Her words of motivation “YOU ARE BETTER THAN THE BEST” always are a major source of ENCOURAGEMENT..

Nitasha Panda

Ms. Chandni is a fine young lady who simply touched my heart during my visit to India. Although she is my daughter’s age but the ease with which she handled our group of 40 odd people from different countries and different cultures, left me spellbound. English was never a problem for me but this young girl, who I proudly call my teacher, taught me some very interesting things. I wish you the best of luck in everything that you do. Smile as often as you can. May the Lord bless you!

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Sudan, Africa

Ms. Chandni Tugnait – You are simply WOW! Thank you for making me aware of the flaws in my language.

Abbas Ali

Ms. Chandni is someone who sets an example and acts as an inspiration for all her trainees. She full of knowledge and wants the best of us as students. A saying of her that I want to share with u all (that brought difference in my life) :

Saluna Koebeer
Suriname (South America)

I’m really thankful to Chandni Ji for bringing the awareness in me and helping me in empowering myself through the various workshops conducted by her. Not only am I more confident and happy now but also more capable of helping others by healing different issues in their lives. Thanks for always being there to guide me.

Soniyah Sharrmaa
New Delhi

I’m really glad I attended the Serenity Surrender Basic Workshop with Chandni Ma’am. I’ll be indebted to you all my life for showing me the path of self empowerment. I had put myself in the gentle and capable hands of my guide and mentor ‘Chandni Tugnait Sharma’ and found that my opinion of myself, and my beliefs in the cycles of karma changed forever. The sessions and workshops have helped me develop my full potential, unlock hidden talents, and create more compassion and love for myself and others. Love You Ma’am.

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New Delhi

I shall be eternally grateful to my sister-in-law for helping me uncover the fantastic laws of Universe and exposing me to the world of great mysticity and grandeur. Nothing seems impossible for me now. I get all that I desire and much more. One workshop changed so much for me. I, now, truly believe that nothing is unachievable in this abundant Universe.

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New Delhi

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